Friday I meant to workout during naptime, but I fell asleep on the swing out on the deck and woke up two hours later when Drew came home from work early. So on Saturday I ventured further into the Focus T25 workout series and completed Alpha Ab Interval workout. I liked the workout a lot because it wasn't just crunches or typical ab moves. There were a lot of different motions and movements, so it didn't get boring or repetitive. I definitely felt it in my abs the next day!
Monday I went to dance class and got my butt kicked. We added a ton of counts to our routine and it's pretty intense. I love every second of it.
Tuesday I did Focus T25 Alpha Lower Focus workout. I LOVE this one. It worked every muscle in my lower body and I ached like crazy after, but it just felt so good. Yeah, I'm weird.
Wednesday I did the Focus T25 Cardio workout again. It was easier this time which is always reassuring. I really like this workout series. I may not be doing in religiously according to "the plan" that comes with it, but I'm liking the variety and how short they are.