Wednesday, July 1, 2015

Summer Workout Plan: Week 1

Week 1 (6/21-6/27)

Monday: Focus T25 Cardio- I love this one because it leaves me sweating and feeling like I've worked hard, but it also involves a LOT of jumping which leaves my poor calf muscles screaming.

Tuesday: Fail- Bentley wouldn't settle down for the night and only ended up falling asleep on me at 9:30, so I gave up and went to bed.

Wednesday: Focus T25 Ab Intervals & This Morning Workout plan I pinned a few weeks ago which actually left me a little sore. Ab Intervals were good, but left my back feeling a little tight which probably means I didn't do it right. 

Thursday: Focus T25 Total Body Circuit- I did about 20 minutes of this before the DVD started skipping and while I was fixing it, Bentley woke up from his nap, so I didn't get around to finish. This one was a lot harder than I remember it being last summer which could be due to just time in between or my overall weakness. 

Friday: Fail # 2- It was our anniversary and between going into work to get my laptop fixed and getting Fynn to Drew's parent's house, I just didn't make time. On the positive side; we had a great date night and Fynn slept over at Drew's parent's house which meant just a little more sleep for us.

Saturday: Focus T25 Lower Focus- I love this one. It burns, and it's hard, but at the end my legs have that awesome Jello feeling that lets you know that you've pushed yourself to your limits and been successful. Since I've always hated how my legs look, I love doing this workout because it makes me feel like I might actually make some progress. 

Week 1 I only managed to workout 4 times, leaving me 1 workout short of my 5x a week goal... here's to hoping next week is just a little better! 

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